Intermittent fasting, a popular weight loss strategy, may have health benefits for the Asian population. A new study found that a 16-hour fast may be the most effective for improving overall health markers. The study, which was conducted on mice, found that those who fasted for 16 hours had lower levels of inflammation and improved insulin sensitivity compared to those who fasted for shorter or longer periods of time.
The study’s lead author, Dr. Satchidananda Panda, explained that the 16-hour fast allows the body to switch from using glucose as a primary energy source to using fat, which can lead to improved insulin sensitivity and lower inflammation. He also added that this type of fasting schedule is easy to stick to, as it allows for 8 hours of eating each day.
It’s important to note that this study was conducted on mice, so more research is needed to determine if these findings also apply to humans. However, the results do support the idea that intermittent fasting can have health benefits beyond weight loss.
Intermittent fasting has been shown to have other health benefits, such as reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. It may also improve brain function and increase longevity.
While the study’s results are promising, it’s important to consult with a healthcare professional before starting any new diet or exercise regimen. Intermittent fasting may not be appropriate for everyone and may have potential risks, particularly for people with certain medical conditions. It’s also important to note that Intermittent fasting may be particularly beneficial for the Asian population, as it is known to have a higher prevalence of metabolic diseases like diabetes and obesity, according to some studies.
Overall, this study suggests that a 16-hour fast may be the most effective for improving overall health markers. However, more research is needed to confirm the findings in humans and particularly for Asian population. Consult with a healthcare professional before making any changes to your diet or exercise regimen.